A glass of wine before bed is healthy. Myth or Truth?

Kicking back on the couch with a refined crystal glass of wine after a long day at work is a great feeling isn’t it!? Apart from being delicious, wine also offers you other benefits.

Considerable research has shown that treating yourself to 5 oz. of wine every night before bed can do wonders for your health. Here are just some of the benefits of pouring out a glass of something special.

You’ll look bright

A glass of wine every night can promote your metabolism, boost anti-oxidation, and remove free radicals which can cause aging. The nutrients in wine can keep your skin smooth and help to relax your mind and body. Moreover, wine is believed to promote the health of reproductive systems, rejuvenate hormonal systems, and keep you looking younger for longer!

You’ll be stronger at heart

Wine can help to promote blood circulation, reduce the accumulation of cholesterol in the arterial wall and keep blood vessels smooth to prevent cardiovascular disease. 5 oz. of wine every night can also help to reduce fat being absorbed in the body, resulting in weight loss amongst some people.

You’ll sleep better

Wine contains the hormone melatonin which tells the brain it’s time to sleep. Studies show that drinking approximately 50ml of wine before bed can therefore improve the quality of your sleep.

You’ll protect your brain

Wine tends to have a “calming effect” on the brain, allowing you to de-stress after a hard day at work. Research has also shown that wine can provide long-term mental health benefits, this is because it contains polyphenol antioxidants which help to reduce the risk of neurodegenerative disorders including Parkinson’s and Alzheimer’s.

You’ll feel cool and chic

As we said before, treating yourself to a glass of wine at the end of the day can make you feel great. Add some celebratory vibes by using a crystal wine glass, allowing you to appreciate the full aroma and taste of the wine.

For the utmost wine appreciation before bed, you should always drink good quality wine. The best wine deserves exquisitely crafted LUCARIS wine glasses, specially designed to enhance your wine drinking experience.

Cheers…. and good night!